Welcome to The Be Stress Free Podcast

I’m Dr. Dar, your be stress free life and relationship coach, and host of The Be Stress Free Podcast.  This is a safe haven for inspiration, real life know-how, self empowerment, self confidence, self love, and encouragement.  You receive 1 step that to be stress free with each episode so that you can be and have the best in your life, work, and relationships.

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Show Schedule:  The 15th and the 30th day of each Month

Recent Episodes

Fear, What It Is, How It Shows Up, and What to Do About It – Episode 8

The Be Stress Free Podcast

Fear, What It Is, How It Shows Up, and What to Do About It

Today we are talking about:  Fear, what it is, how and why it manifests, its disguises, and what to do about it.

I believe that if each person had less stress and fear in their lives, our world would be more harmonious.  To me fear is a stress and the source of all that is wrong in our world, does not feel good, and causes people to be mean or mistreat people.  I know when I am fearful, my body gets stressed and reacts, my emotions are off kilter, and I don’t communicate, make choices, or act in a way that produces the results I seek or want and it makes others not feel good.

Fears start manifesting in our minds and bodies when we first out of alignment with who we are, with our needs, or are dealing with what we think is an unresolvable problem. pain and are acknowledged or coddled when young and in pain or we don’t know how to navigate the pain when young so we do anything we can to avoid it.

Fear shows up as blocks, limiting beliefs, frustration, anger, anxiety, lack of forward movement, being stuck, being emotional, mental anguish, not being able to figure a way out of it and more.

Learn more in the podcast. Click the yellow play button now.

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Show Schedule:  The 15th and the 30th day of each Month

Being Vulnerable and What It Really Means – It’s Not What You Think! Episode 6

The Be Stress Free Podcast

I Invite You To Stop Being Vulnerable

Today we are talking about: Vulnerability, Being Vulnerable and What it really means.   

Plus an invitation to stop being vulnerable, start being invulnerable, connect with the energy and power of self-love and promoting it in your own life.

I believe that words have immense power and that power can be healthy and whole or can do damage to ourselves and others.

For my entire life, I have bristled when I hear someone of high regard in the world teach and promote vulnerability.  I now understand why. 

You see, I was brought up in a culture where women have their defined and expected role in the home, in a world where women are still disempowered by others, in a world where women are hurt, pained, attacked, abused, wounded, treated less than whole and worthy.  I am standing for self-love, understanding, compassion, open mindedness,

Opening ourselves up to love and be loved can be one of the most difficult things to do in a world that is more connected than it has ever been and simultaneously more isolated than ever… because we were taught to be vulnerable.  Vulnerability and love are opposing forces.

Learn more in the podcast. Click the yellow play button now.

 

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Show Schedule:  The 15th and the 30th day of each Month

Being Single, Stress Free Dating, Finding Your Life Partner Episode 7

The Be Stress Free Podcast

Stress of Being Single, Dating, and Finding Your Life Partner

Today we are talking about:  Dating, how we’ve been duped about what it is by following a one size fits all box disguised as a custom solution… along with 1 step you can take to feel good about it

I believe that if each person had less stress in their lives, our world would be more harmonious.  To me stress is the source of all that is wrong in our world, does not feel good, and causes people to be mean or mistreat people.  I know when I am stressed, my emotions are off kilter, and I don’t communicate, make choices, or act in a way that produces the results I seek or want and it makes others not feel good.

The dream of having and being in a loving, respectful, long-term relationship can cause immense stress just about every day.

And this dream starts when we are teenagers.

Heck, I still have firm memories of going to the skating rink (yes, now I am dating myself) and sitting on the sidelines during the couples skating sessions watching everyone skate.  I felt so alone.  And yet, when the very few occasional brave person stopped by to ask me to skate, I would not say yes.  I now realize that was more about fear, doubt, lack of clarity, and if I were to be brutally honest with myself, it was more about judgment and fast forwarding to a relationship with this person in my head and all the reasons why it would not work out… so just say no now.  All of this happened within fractions of a second in my head… and gosh be darn – it was just 1 invitation to skate with someone.  Crazy, how our minds do so much processing that results in being stuck or in a struggle.

Learn more in the podcast. Click the yellow play button now.

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Show Schedule:  The 15th and the 30th day of each Month

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Z

ACHIEVE

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