Hi, I’m Dr. Dar Relationship Whisperer, Communication Wizard, and Stress Elimination Master. My purpose is to co-create stress free living and loving in your life resulting in a happy, harmonious, and healthy world. I can and will help you: Learn how to find people to date who are aligned with what you want for yourself and your life in The Stress Free Dating System. Align what you attract in your life with your desired outcomes in The Stress Free Attraction System. Have happy, reciprocal marriages by learning how to love unconditionally, communicate with love and acceptance, and leveraging your differences that previously created conflict and stress in The Stress Free Marriage Experience. Create lives and work you love by leveraging your superpower and reducing your kryptonite through the power of your choice and free will in the Loving Your Design program. My Stress Busting Superpower is to love and belong with a touch of freedom… and my kryptonite is survival. Learn what your Superpower is and how to use it. Take the Quiz. And Join my Facebook Group – Stress Free Living and Loving https://www.facebook.com/groups/stressfreeliving/

The Be Stress Free Podcast

Fear, What It Is, How It Shows Up, and What to Do About It

Today we are talking about:  Fear, what it is, how and why it manifests, its disguises, and what to do about it.

I believe that if each person had less stress and fear in their lives, our world would be more harmonious.  To me fear is a stress and the source of all that is wrong in our world, does not feel good, and causes people to be mean or mistreat people.  I know when I am fearful, my body gets stressed and reacts, my emotions are off kilter, and I don’t communicate, make choices, or act in a way that produces the results I seek or want and it makes others not feel good.

Fears start manifesting in our minds and bodies when we first out of alignment with who we are, with our needs, or are dealing with what we think is an unresolvable problem. pain and are acknowledged or coddled when young and in pain or we don’t know how to navigate the pain when young so we do anything we can to avoid it.

Fear shows up as blocks, limiting beliefs, frustration, anger, anxiety, lack of forward movement, being stuck, being emotional, mental anguish, not being able to figure a way out of it and more.

Learn more in the podcast. Click the yellow play button now.

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Show Schedule:  The 15th and the 30th day of each Month