What is Mindfulness and Conscious-ness

Really About?

There are lots of books, exercises, lessons, groups and communities available to you about mindfulness and conscious-ness… but I find that people have a tough time putting it into their lives as a simple to implement, healthy habit. 

I’ll begin with how these words are defined, simplify the approach to being conscious and mindful, and give you 1 step to implement this in your life.

Click the yellow play button now.