The Stress Free Living Podcast

What is Conscious and Mindfulness

Really About?

There are lots of books, exercises, lessons, groups and communities available to you about being conscious and mindful… but I find that people have a tough time putting it into their lives as a simple to implement, healthy habit. 

I’ll begin with how these words are defined, simplify the approach to being conscious and mindful, and give you 1 step to implement this in your life.

Click the yellow play button now.

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Show Schedule:  The 15th and the 30th day of each Month

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