The Relationship Emotions and Triggers Tracker

Struggle with moments of anxiety, nervousness, self-doubt, and self-criticism that make you tired and unproductive? Use this planner and know what to do and when so that you have more energy and are productive when it counts the most.


Do you feel like you’re holding yourself back?

Are you ready to be more productive and creative?

You can make the most of your natural energy cycles and start living with more creativity, passion, and fulfillment.

A Planner that Tunes Into Your Unique
Vibes, Moods, Energy, High and Low Days

You’ve tried all (okay, most) of the planners, trackers, and daytimers…
Starting strong and excited only to have to-do’s and tasks that leave you feeling unfulfilled and unproductive…

Balance - Preemptive Daily Planner

…there’s no place to track your emotions or difficult people stuff that happens to catch us off guard.
OR you feel stuck trying to find inspiration…remembering those
moments that felt easy and in the flow…
…there’s nowhere in a regular planner to track that!

Be prepared for the next difficult day well in advance and breeze through it with joy and ease… have more energy than ever before… and be acknowledged for your newly found incredible people skills!

Your Own Crystal Ball - Preemptive Daily Planner

Deep down, you know there has to be a different way.

Higher Self - Dr. Dar Hawks

A way that honors you.

A way that energetically fulfills you AND helps you accomplish your life goals.

Not a to-do list, but a “to-be”list (because a fulfilling life is more about “being” instead of “doing”.)

A way that feels good to the core of your being.

A place where you can:

  • write out the things that make you feel good about yourself and
  • organize your work based on the cycles that work for you all in one place. 

What if you had a 1 page per month planner that takes a couple of minutes a day to use as a personal energy, time, and productivity maximizer to help you easily achieve all of your goals this year?

Not your typical planner… feel good personal energy tracker

It’s a printable mini-planner that’s for those of us who just don’t spend a lot of time tracking…but would be interested in understanding the connection between what happens each day to how we survived or succeeded.

After using the planner to track your days, you’ll start to see things in a new way, feel supported by knowing you can plan activities to honor your highs and lows, and finally understand yourself …without having to spend years in self-discovery or therapy. feel good personal energy tracker


Now, that’s something that an every day 
generic to-do list planner can’t do.

The Preemptive Energy And Productivity Planner
Yin Yang Icon - Dr. Dar Hawks - Trans

The Power of Feeling Good

When you start tracking, you’ll see your own natural patterns emerge.

You’ll understand how to honor and respect them, and embrace your divinely given genius. You’ll know the energetic influences that support you – and those that don’t.

You’ll put an end to:

  • Self-doubt
  • Criticism
  • Judgment
  • Feeling defeated
  • Beating yourself up
  • Being upset about mistakes or failures
  • Feeling criticized by others
  • Or even hitting rock bottom

By your third month, you’ll be able to plan according to your natural cycles so that you succeed, feel good, and are fulfilled every day!

You’ll also begin to notice the times when you get things done and the times when you don’t. So, each time they show up, you’ll be ready… because you will know in advance when you’ll be productive and not… have more energy… or need to lay low.

Before you know it, you’ll be vibrating with joy, ease, and flow while seeing all that you have wanted show up in your life. 

Yin Yang Icon - Dr. Dar Hawks - Trans
Spiral Circle Icon - Dr. Dar Hawks Dt

Shift from a To-Do List to Your To-Be List By Achieving the State of Feeling Good

  • Partner with your energy instead of resisting it
  • Nurture your energy instead of fighting it
  • Shift from a to-do list to a To-Be list mindset
  • Stop the continuous, never-ending exercise of looking outside yourself for answers
  • Feel healed instead of the never-ending process of healing
  • Create self-love and connect with a deeper love that is so satisfying and fulfilling
  • Honor your innate nature and patterns instead of fighting to fit into a box
  • Shift from being a consumer to being a ‘haver’ – to have more time, money, and energy
  • Create a connection with cosmic astrological energy and patterns to understand yourself more clearly and deeply
Flower Of Life - Dr. Dar Hawks - Dt

Your Energy is Precious
Get your Daily Energy and Productivity Planner Today

Energy can neither be created nor destroyed; it can only be transferred or changed from one form to another.

By using the Feel Good Personal Energy Tracker each day, you will:

  • Feel good about yourself, your life, work, and relationships
  • Know when to plan the things you have on your Doing List, so they effortlessly and joyfully get done
  • Understand your natural patterns
  • Release your self-judgments because you understand your energy
  • Stop pushing yourself only to not succeed – because you now have the secret to planning your to-do list
  • Find that you are both a starter and a finisher
  • Stop blaming and shaming yourself
  • Start honoring yourself
  • Realize you are a creator, a magnet for all things feel-good, and are surrounded by loving, supportive energy
  • Get more meaningful sh*t accomplished than ever before (need to reword this) – from joy and aligned feel good vibe
  • Say no to what does not feel good – and feel good about it!
  • Love yourself…Love Your life!
Relationship Language Quiz - It's All About Relationships - Dr. Dar Hawks