Welcome to The Stress Free Living Podcast

I’m Dr. Dar, your stress free living coach and host of The Stress Free Living Podcast.  This is a safe haven for inspiration, real life know-how, and encouragement.  You receive 1 step that to eliminate stress with each episode so that you can be and have the best in your life, work, and relationships.

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Show Schedule:  The 15th and the 30th day of each Month

Recent Episodes

Being Wishy Washy, Flaky or Indecisive is a Gift – The Stress Free Living Podcast Ep.4

The Be Stress Free Blog

Being Wishy Washy, Flaky or Indecisive

Is a Gift

When someone says you are wishy washy or flaky, say Thank You. 

That’s my process for making the best choices in my life.

It has taken me years 

To see and own what I am really good at and it has taken me even longer to stop focusing on and working on what I am not good at… (yes, having that at at the end of that sentence is bothering me grammatically… but let’s roll with it, can we?!)

I think that being wishy washy or flaky

Learn more in the podcast. 

Click the yellow play button now.

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Show Schedule:  The 15th and the 30th day of each Month

How to Have Balance in Work and Life – The Conscious Life Podcast Ep.3

The Be Stress Free Blog

Balance in Work and Life

How to Achieve It

Balance in life and work is achievable if you shift how you think about it.  It’s not about your to do list, the people you have to care for, or even your work. 

It has everything to do with YoU, your priorities, your choices, and how much you have dissected yourself into different roles and personas in your life. 

Learn more in the podcast. 

Click the yellow play button now.

Join the Stress Free Living Community
Take the Stress Free Living Quiz

Subscribe Today

Show Schedule:  The 15th and the 30th day of each Month

What Is Conscious and Mindfulness Really About? – The Conscious Life Podcast Ep.2

The Stress Free Living Podcast

What is Conscious and Mindfulness

Really About?

There are lots of books, exercises, lessons, groups and communities available to you about being conscious and mindful… but I find that people have a tough time putting it into their lives as a simple to implement, healthy habit. 

I’ll begin with how these words are defined, simplify the approach to being conscious and mindful, and give you 1 step to implement this in your life.

Click the yellow play button now.

Join the Stress Free Living Community
Take the Stress Free Living Quiz

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Show Schedule:  The 15th and the 30th day of each Month

 

 

The Stress Free Living Process

 

 

BELIEVE

CONCEIVE

RECEIVE

Z

ACHIEVE

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