Hi, I’m Dr. Dar Relationship Whisperer, Communication Wizard, and Stress Elimination Master. My purpose is to co-create stress free living and loving in your life resulting in a happy, harmonious, and healthy world. I can and will help you: Learn how to find people to date who are aligned with what you want for yourself and your life in The Stress Free Dating System. Align what you attract in your life with your desired outcomes in The Stress Free Attraction System. Have happy, reciprocal marriages by learning how to love unconditionally, communicate with love and acceptance, and leveraging your differences that previously created conflict and stress in The Stress Free Marriage Experience. Create lives and work you love by leveraging your superpower and reducing your kryptonite through the power of your choice and free will in the Loving Your Design program. My Stress Busting Superpower is to love and belong with a touch of freedom… and my kryptonite is survival. Learn what your Superpower is and how to use it. Take the Quiz. And Join my Facebook Group – Stress Free Living and Loving https://www.facebook.com/groups/stressfreeliving/

The Be Stress Free Podcast

Stress, What it is, Is not, and How it Manifests

Welcome to Episode 5 of the Be Stress Free Podcast! I am Dr. Dar, your host, Life and Relationship Coach.  I am delighted you are joining me today for the Be Stress Free podcast where you receive inspiration and encouragement to take 1 step that serves you in loving your life, loving yourself, and using Your Built In Superpower.  Take the Quiz to learn your superpower.

Today we are talking about:  Stress, What it is, Is not, and How it Manifests.

Stress is a pervasive thing that floats into our minds, bodies, and lives. There are so many things that create stress that we as humans are unaware of until symptoms start showing up in our bodies and lives… by then our bodies have carried that stress for far too long. 

Stress to me is anything that does not feel good to you – mentally, emotionally, physically and spiritually.

The Cambridge dictionary defines stress as:

Learn more in the podcast. Click the yellow play button now.

 

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Show Schedule:  The 15th and the 30th day of each Month